Our students from the Bachelor of International Hospitality Management (BIHM) participated in an engaging mindfulness session centred around mandala colouring, providing them with an opportunity to unwind, enhance their focus, and prioritize their mental well-being through creative expression.
The session introduced students to the concept of mindfulness and demonstrated how simple activities such as mandala colouring can promote relaxation, improve concentration, and help manage everyday stress. As students immersed themselves in colouring intricate mandala patterns, they were encouraged to focus on the present moment, allowing the activity to become a calming and reflective experience.
Throughout the session, students embraced the process with patience and creativity, discovering that mindfulness is not only about meditation but can also be practised through art. The peaceful environment encouraged meaningful self-expression while fostering a sense of balance and emotional awareness. Each completed mandala reflected the individuality, imagination, and attention to detail of its creator, making the activity both therapeutic and rewarding.
The session also highlighted the importance of maintaining mental wellness alongside academic and professional development. For hospitality students, who will pursue careers in dynamic and people-oriented environments, developing emotional resilience, focus, and self-awareness is essential. Activities like mandala colouring serve as valuable tools for managing stress, improving emotional regulation, and cultivating a positive mindset.
By participating in this mindfulness session, BIHM students gained practical techniques that they can incorporate into their daily lives to support their overall well-being. The activity reinforced the importance of taking mindful pauses amid busy academic schedules and demonstrated how creativity can contribute to a healthier, more balanced lifestyle.
IIMS College remains committed to providing meaningful learning experiences that extend beyond academics, equipping students with the personal and professional skills needed to thrive in both their careers and everyday lives.