The IIMS Well-Being Unit organized its July Well-Being Session on “Mindfulness & Self-Care” on 21 July 2026, offering students an opportunity to step away from their academic routines and take time to focus on their personal well-being.
Held at College Premises, the session brought students together in a supportive and reflective environment. With academic responsibilities, assignments, deadlines, and everyday commitments forming a regular part of student life, the session provided a meaningful space for students to pause, reflect, and reconnect with themselves.
The session focused on the importance of mindfulness and self-care as essential aspects of maintaining a healthy and balanced lifestyle. Students were encouraged to explore simple mindfulness practices that can be incorporated into their daily routines. The activities also highlighted the value of taking intentional breaks, being present in the moment, and recognising the importance of personal well-being.
Through the session, students had the opportunity to reflect on their own well-being and understand how small, mindful choices can contribute to a more balanced and positive daily life. The session also encouraged students to make self-care a regular part of their routines rather than viewing it as something to prioritise only during times of stress.
Organized by the IIMS Well-Being Unit, the July Well-Being Session reflected the importance of creating a supportive campus environment where students can focus not only on their academic journey but also on their mental, emotional, and overall well-being. The session served as a reminder that taking a moment to pause and care for oneself can be an important step towards building a healthier and more balanced life.